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Your Questions About What Can I Eat To Get Rid Of Nausea

Mark asks…

Anything to do to get rid of nausea?

I woke up this morning and i felt so sick to my stomach.Like waves of nausea on and off.How do i stop feeling sick?I have chills and a fever too.Anything other than laying down because i have a 2 year old and my husband is at work.What can i do to get rid of that nausea feeling.I alrady ate some crackers(didnt help) and took some anti nausea meds which also didnt work.Im also burping a lot.Help please.
Just for the record i am not pregnant.

Wendy answers:

Gingerale…

James asks…

Can being hungry make you feel nauseous?

I was sick all day yesterday with a high fever and flu-like symptoms. I woke up today and my fever and all the symptoms are gone, but I feel nauseous. I‘m wondering if it might just be because I didn’t eat anything all day yesterday? And what would be a safe thing to eat to get rid of the nausea?

Wendy answers:

Yes. Eat a few saltine crackers and see how your stomach handles that. Also, make sure you stay hydrated!

Mandy asks…

How to get rid of nausea?

I have been feeling nauseated with a headache on and off all day today, but I have been trying to ignore it. Now its getting to the point that I can‘t ignore it anymore, all I want to do it lay down and sleep because I just feel so tired. I don’t know if I am getting sick or what, but I can‘t take the nausea anymore. I don’t really feel hungry at all, but I feel like I need to put something on my stomach, but I don’t know what will help me since I don’t really want to eat something that will make my nausea worse. I just need to know what I can do to get this nausea/headache to go away!

Wendy answers:

I hate to say it, but it sounds to me like you’re coming down with something. You don’t say anything about going out last night so I guess it wouldn’t be from that.

So, maybe try nibbling on some saltine crackers with just little sips of Coke or Sprite and see how your stomach reacts? Maybe it will soak up some of the acid and “ick” and make it feel a little bit better.

You definitely don’t want to put anything heavy on it, that’s for sure. As for the headache, maybe Tylenol or Motrin AFTER you see what your stomach is going to do. Hope this helps!

Robert asks…

i have constant nausea. i either have food poisoning or the flu. i have already gotten rid of anything that?

may have been in my stomach. I know it would probably help if i ate but every time i do i vomit it up anyways. what can i do to get rid of at least some of the nauseousness and just get to sleep?

Wendy answers:

7 up and saltien crackers

Donna asks…

How can I get rid of my nausea caused by anxiety (no medicine)?

Hi,

Today I will be flying alone on an airplane (11 hours) for the first time but I have been very stressed and anxious about it for the past days. When I get anxious, I get nauseous and feel like vomiting.
I lose my sense of appetite but I know I need to eat. Problem is that, I feel extremely sick if I eat, but if I DON’T eat I also start to feel extremely sick because I don’t have any energy…

So, I was wondering what could help to get rid of my nausea without having to use medicines..

Thanks!

Wendy answers:

You must overcome your fear of flying. Go to the airport a half a day before your flight and get a sense of the atmosphere in the airport. They want you to have a different impression about flying. It is really quite pleasant. Look around enjoy the sights,eat in a restaurant and strike up an interesting conversation get acclimated. Talk to other travelers. Enjoy the flight.

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